Benefits
- If these ASANA are performed regularly it will give the spine great flexibility of movement.
- Invigorates the internal organs, reduces fat, effective for diabetes and stimulates the entire nervous system.
- It also stimulates the gastric fire and, and removes all the diseases of men.
- The pose is particular effective for combating menstrual irregularities and pain, anaemia and relieving constipation.
There are two asana for stretchingthe spine.