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BRAHMARI

Its a kind of meditation which improves concentration memory and confidence. This extended exhalation makes it a very beneficial exercise for pregnant women. Sometimes known as the humming breath, BRAHMARI also gives a sweet clear voice and is highly recommended for singers.

Description of the asana

  1. You partially close the glottis as you inhale through both nostrils, making a snoring sound
  2. Then exhale slowly, humming like a bee.
  3. The inhalation clears and vibrates the throat area.
  4. Humming while you breathe out, enables you to spin out the breath and make a longer exhalation.
  5. You should repeat BRAHMARI five to ten times.
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