Its a kind of meditation which improves concentration memory and confidence. This extended exhalation makes it a very beneficial exercise for pregnant women. Sometimes known as the humming breath, BRAHMARI also gives a sweet clear voice and is highly recommended for singers.
Description of the asana
- You partially close the glottis as you inhale through both nostrils, making a snoring sound
- Then exhale slowly, humming like a bee.
- The inhalation clears and vibrates the throat area.
- Humming while you breathe out, enables you to spin out the breath and make a longer exhalation.
- You should repeat BRAHMARI five to ten times.