Free Shipping above order value INR 500, Shipping Charge: Rs.75 is Applicable only for Cow Ghee product.

KAPALBHATI

Benefits

  1. Effective for cardiovascular problems.
  2. To clear the mind and improve the concentration

Description ofthe asana

  1. Sit in ARDHA PADMASANA (lotus)--But if you have knee ache, sit on a bench or chair. Keep the feet crossed on a rug or a carpet.
  2. Take two normal breaths.
  3. Inhale, exhale or pulling in your abdomen and relaxing your abdomen.
  4. Repeat 20 times, keeping a steady rhythm and emphasis the exhalation each time.
  5. Inhale fully and hold your breath as long as you can
  6. Slowly exhale.
Newsletter

(Stay informed on our latest news!)

Connect With Us