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  1. Effective for cardiovascular problems.
  2. To clear the mind and improve the concentration

Description ofthe asana

  1. Sit in ARDHA PADMASANA (lotus)--But if you have knee ache, sit on a bench or chair. Keep the feet crossed on a rug or a carpet.
  2. Take two normal breaths.
  3. Inhale, exhale or pulling in your abdomen and relaxing your abdomen.
  4. Repeat 20 times, keeping a steady rhythm and emphasis the exhalation each time.
  5. Inhale fully and hold your breath as long as you can
  6. Slowly exhale.

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