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PRANAYAMA(Basic Breathing)

Yogic breathing or PRANAYAMA revitalised the body steadies the emotion and creates great clarity of the mind. Yoga breathing exercises are performed sitting down with the spine neck and head in a straight line in the lotus pose.

KAPALBHATI is a KRIYAS of purification besides being a PRANAYAMA. The forced exhalation rids the lower lungs of thestale air making way for a fresh intake of oxygen rich air in cleansing the entire respiratory system. This is a wonderfully invigorating exercise to begin your PRANAYAMA. By increasing the amount of oxygen in the body its effect is to clear the mind and improve concentration.


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