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SKANDH CHAKRA(Shoulder Socket Rotation)

SKANDH Chakra is an Indian translation for Shoulder Socket Rotation pose. You can learn this asana as below:


  • Remain in SUKHAASANA or comfortable cross legged pose.
  • Keep spinal cord and the neck straight.
  • Keep your eyes open.
  • Breathe slow and rhythmic.
  • Stretch forward your arms to shoulder level.
  • Keep the palms straight and open towards the ceiling with straight fingers.
  • Bend both the elbows and stretch the palms face ward.
  • Try to touch the shoulder with your palms.
  • At this hour the palm should be shoulder ward.
  • Keeping the fingers on your shoulder rotate the hand in clockwise and anti-clockwise direction.
  • Do this exercise ten times.
  • Now straighten your hand at the elbow.
  • Repeat this ten times.
  • Bring back the hands in original position.

Breathing Pattern:

  • Inhale during the upward movement.
  • Exhale during the downward movement.


  • Flexibility to the joint.
Removes the muscle strain.

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