General preventive measures :
- Observe good personal hygiene.
- Practice frequent hand washing with soap.
- Follow respiratory etiquettes- cover your mouth when you coughing or sneezing.
- Avoid close contact with people who are unwell or showing symptoms of illness, such as cough, runny nose etc.
- Avoid contact with live animals and consumption of raw/undercooked meats.
- Avoid travel to farms, live animal markets or where animals are slaughtered.
- Wear a mask if you have respiratory symptoms such as cough or runny nose.
Symptoms:
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Causes:
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Ayurvedic Medicine for Fever, Diet & Lifestyle:
Ayush Specific measures:
The diet should be fresh, warm, easy to digest, containing whole cereals, seasonal vegetables etc.
Frequent sipping of water boiled with Tulsi leaves, crushed ginger and turmeric would be beneficial.
Honey with a pinch of pepper powder is beneficial in case of cough.
Cold, frozen and heavy foods may be best avoided.
It is beneficial to avoid direct exposure to cold breeze.
Appropriate rest and timely sleep are advisable
The practice of Yogasana and Pranayama under the guidance of qualified Yoga instructor is recommended.
Home Remedy:
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Note:
Medicine should be taken according to vaidya/docter
Treatment with Remedies and Ayurvedic Medicine